Individual Counseling

Individual Counseling in Sarasota

Individual counseling is the process through which Cassandra works one on one with you in a safe, caring, and confidential environment. The time is spent exploring a variety topics, feelings, beliefs, or behaviors. Based on your personal situation, sessions may include discussions or activities that help you:

  • Work through challenging or influential memories.
  • Identify aspects of your life that you would like to change.
  • Better understanding yourself and others.
  • Set personal goals.
  • Work towards your desired changes.

Common Counseling Issues

While all of us are unique, we all face similar challenges in life. Here are a few of the common issues that Cassandra has helped with.

  • Divorce
  • Self Esteem
  • Anxiety
  • Stress
  • Anger
  • Relationship or marriage challenges
  • Family issues
  • Depression
  • Grief
  • Coping with major life challenges